Health Coaching & Personal Training
We help women feel better, move better, and live better through realistic health coaching and personal training.
How it works
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Start with a 1-hour consultation so we can better understand your health and fitness habits and goals. We’ll ask a few questions and tailor our recommendations.
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We’ll design a custom health and fitness program that fits naturally in your daily routine. This can include daily meal ideas, at-home or gym workout plans, nutrition education, and virtual training.
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In a few months, you’ll start to see that your health and fitness are truly integrated in your lifestyle. You’ll begin building habits that allow you to live your life — while also prioritizing your overall wellness.
What to Expect
Month 1
Kick Off Call
We’ll learn about your health and fitness goals so we can build a plan.
Prep Work
Download the app, start tracking, and get yourself in the mindset for change.
First Check-In
Review plans, set workouts, and determine your first mini goals.
Month 2
Weekly Check-Ins
The 2nd month is when things will really begin to take shape. Habits will start to form and you’ll hit your stride.
Progress Check
At the 6-week check-in we’ll spend a little extra time recapping your progress so far and reset your goals.
Month 3
Final Check-In
In our last meeting, we’ll
Evaluate progress
Check-in with goals
Discuss next steps
This is when you’ll feel empowered to embody other areas of your personal wellness.
Our approach
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Prioritizing your health can be hard, but it’s worth it. We take things one step at a time so you can see your progress right away.
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Cold turkey? We don’t know her. We’ll make sure your wellness goals are actually achievable. After all, we only live one life — we might as well enjoy it!
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From custom health coaching and personal training to designed-for-you massages, we craft our services based on your needs, preferences, and goals.
Health Coaching Packages
We offer health coaching and personal training packages for every need. Each package includes a 60-minute kick off call and weekly virtual coaching sessions.
Book a 30-minute consultation to pick the right program for you.
Goal Setting
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3-month engagement
1, 60-minute kick off call
Weekly virtual coaching sessions
1, 6-week progress check
1-2 customized fitness training plan(s)
App for tracking including meal plans and recipes
In-app communication for questions and feedback
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Starting at $875
*Payment plans available (10% increase for monthly plans).
Behavior Change
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6-month engagement
1, 60-minute kick off call
Quarterly progress checks
Weekly virtual coaching sessions
Tailored health and wellness resources
Up to 4 customized fitness training plans
App for tracking including meal plans and recipes
In-app communication for questions and feedback
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Starting at $1,650
*Payment plans available (10% increase for monthly plans).
Pre- & Postnatal
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6-7 months Prenatal coaching, 4-6 months Postpartum
1, 60-minute kick off call
Quarterly progress checks
Weekly virtual coaching sessions
Tailored health and wellness resources
Up to 5 customized fitness training plans
App for tracking including meal plans and recipes
2, pre and postnatal massages (Omaha Located) or Private Virtual/In person Yoga Sessions
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Program coming soon!
Start Your Health Journey
We offer our health coaching services ongoing throughout the year. Reach out and we will connect on a time that works well to begin!